THE REST REVOLUTION: FITNESS THAT HEALS AND BUILDS

For years, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker spaces. The emphasis was all about pushing harder, lifting heavier, and running faster. But in recent times, a change has actually been quietly improving the physical fitness landscape. Healing has entered the spotlight, not as a second thought,

March is a month of new beginnings and revival, and there is no much better time to focus on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care facility is opening its doors this month to provide free appointments to any individual seeking alternative discomfort relief and lasting wellness options. Whether